Community Engagement

Presentations & Media

Information is only as strong as its presentation. I strive to translate the evidence that we do (and do not have) on a given topic to provide an engaging and relevant experience for the target audience.

Services

I have provided virtual and in-person presentations for audiences ranging from 5 to 500 attendees. It is an absolute joy to bring effective nutrition and movement to a larger audience, whether that’s to individual teams or through larger media efforts.

Audience Feedback

Your nutrition one is really what sold me - the sensitivity and approach your dietician takes is honestly soooooo refreshing and important - the number of students I have spoken to over the years who said they had eating disorders or disordered eating TRIGGERED by nutrition - you guys really provide a program that actually is intentional in trying to prevent that

High school teacher regarding Plt4m Nutrition sessions

I attended (and loved!) your virtual talk for our running team. I was really struck by how applicable you were able to make your advice to runners and students with busy schedules.

Feedback from a collegiate runner

The girls have been buzzing all week! The amount of positive feedback I've heard from the event is amazing. It was such a great presentation and I'm so happy with how much it resonated with the girls. I learned more from you than I had from all of the other trainings I had been to. It was truly amazing. I know it’s going to impact all of them, and it has already impacted my own eating/training.

Feedback from a High School Track and Field Cross Country Coach

On-Demand

Learn at Your Own Pace

Nourish + Move

Free course!

Carbs or no carbs? How much protein? Do I need to lift weights or run? Does walking count? Should I eat every few hours or fast? With so much conflicting health advice, it can be hard to know what to believe—or what actually applies to you.

This free course cuts through the noise to explore the science, complexity, and real-life application of nutrition and movement.

Sports Nutrition Foundations

Worth 2 CEUs for registered dietitians

This video series breaks down the essentials of sports nutrition into simple, practical strategies that athletes, coaches, and providers can actually use.

Learn how to fuel for performance and health while building a flexible, sustainable approach to eating.

Fuel the Distance - Endurance Sports

Worth 4 CEUs for registered dietitians

Discover the nutrition strategies endurance athletes actually need to optimize training, improve recovery, prevent GI issues, and feel confident on race day.

Whether you’re preparing for your first race or chasing a personal best, this self-paced course gives you practical, evidence-based tools to help you go the distance.