Services

Nourishing Bits and Bites, LLC is rooted in the belief that health and performance pursuits must be inclusive of mental, social, and financial health. There is no "one size fits all" answer. What is "healthy" is based on context and application - there is no food or movement that is healthy or unhealthy in isolation. Whether you are looking to improve your relationship with food and your body, optimize athletic performance, or both, I offer a curious, collaborative and mindful approach to help guide and support you towards achieving your goals.