I help adolescents and adults nourish their physical and mental health with food, movement, and mindfulness while striving for sustainable physical performance.
The goal is to help people develop the knowledge, skills, and confidence to interact with food and movement in a way that aligns with their desired quality of life. My practice is not simply telling people what to do. Instead, we work to explore and unpack the thoughts, beliefs, and behaviors that may be keeping you from living a fully nourished life. Read more about my philosophy here. Through Nourishing Bits & Bites, LLC, I provide individual nutrition and exercise counseling, dietitian supervision, as well as writing and speaking services. I also provide individual nutrition counseling for athletes through the Female Athlete Program at Boston Children's Hospital. Learn more about nutrition services and resources! |
Resources
Celiac Disease
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Meal Prep
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PLT4M
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t. 781.530.4147
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