New Book Available for Pre-Order. 

Officially on sale July 20th! 

A taste of sports nutrition for runners of all levels to understand the basics of sports nutrition.
Learn how to fuel better and meal prep like a boss with 75 nourishing recipes. 

Welcome!

I am a registered dietitian, personal trainer, and certified diabetes care and education specialist supporting people of all ages feel safe and strong in their body.  I help people find space within the science to live their best life. Together we explore biological needs with the drive for connection, emotional support, cultural values, and taste preferences (to name a few). 

​I do not use the scale to measure progress or success. Instead, I help people between the ages of 12 months and 90+ years balance body chemistry and human emotion, one bite at a time. ​The end result - people eat healthier and feel more satisfied. The changes last a lifetime.

Writing...

Celiac Disease
​Cookbook

For those newly diagnosed with celiac disease - a compassionate guide to gluten free living. 
​Real life support and 75 recipes to help you find gluten free solutions for what you love.
​​It's nutrition for real people. 

Meal Prep
​Cookbook for Runners

A book for runners of all levels to better understand the basics of fueling and how to start applying it to simple nourishing meals and meal planning. It gives a literal taste of sports nutrition and better fueling. 

PLT4M
Nutrition for Schools

For the past few years, I've been thrilled to share my knowledge of nutrition with schools around the country through  PLT4M . 

On the site...

About Me

My background is as eclectic as my practice. I've worked on many topics (diabetes, autism, eating disorders, and celiac disease) ​for all ages as a researcher, marketer, counselor. ​

Bites

I love vibrant colors and satisfying flavors that don't take me days to prepare. My recipes are a balance of satisfies my family and leaves us energized to play. ​

Bits

 Living well shouldn't be a secret. My blog is a way to ​share my love of designing, writing, and teaching. ​
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