Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT

Discover confidence in food and movement

Helping people learn how to work "with" the body to support health and performance
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Do you feel "stuck" in your approach to food or movement?

Do you feel like you're fighting yourself every step of the way?

Nourishing Bits and Bites, LLC is dedicated to helping people develop the knowledge, skills, and confidence to eat and move in a way that aligns with their physical and mental health.

 

It’s a practice rooted in helping people navigate nutrition and movement from a space of curiosity and compassion, to ultimately develop greater strength and resilience.

Services

Let's work together

Individual Counseling

Virtual and in-person counseling sessions to improve your relationship with food and movement

Clinical Supervision

Strengthen your confidence and skills as a provider to improve outcomes for your clients

Speaking & Media

Engaging lectures, workshops, and content to enhance knowledge, elicit confidence, and drive behavior change

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Nutrition & Movement Counseling

Lasting change works comes from exploring your unique needs, priorities, and situation. Nourishing Bits and Bites, LLC specializes in sports nutrition, diabetes, and eating disorders / disordered eating. Care focuses on working to understand and support the whole person – 

  • The work might be understanding (and expanding) knowledge
  • Sometimes it's exploring how thoughts / beliefs are influencing our actions
  • Deeper still, it can be nourishing the relationships we have with our body and others

Ultimately, the change is about developing flexibility, creativity, and confidence while working in close communication with the mind and body.

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Supervision & Mentorship

Clinical supervision is a space to receive support regarding difficult cases, develop new skills / knowledge, enhance positive movements, and work through frustration or burnout. The experience leads to increased self-awareness, expanded opportunities, and improved client experiences and outcomes.  

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Speaking & Media

Change isn’t just an individual pursuit. It’s also about addressing our social systems and misconceptions so we can support one another. 

I develop engaging lectures and workshops for teams, classrooms, and groups to explore the complexity of health and performance so that they can develop a plan  with confidence. 

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Rebecca Toutant (she/her)
MA, RD, CSSD, LDN, CEDS, CDCES, cPT

Registered Dietitian, Certified Specialist Sports Dietetics, Eating Disorder Specialist, Certified Diabetes Care and Education Specialist, Personal Trainer

About...

I am a dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes.  I use my diverse background in nutrition, exercise, and mental health to help ages 13+ support their well-being while striving to reach their health and performance goals. 

“How” we work together depends on the person and circumstance. For some, the work is focused on gaining knowledge and applying behaviors. For others, it may also involve exploring the impact of thoughts, beliefs, and relationships that impact how we navigate food and movement.

While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey.  The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.

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Client Stories

“My work with Rebecca has helped me discover that I am so much more than my body. I used to be afraid to eat and I exercised out of fear. I felt out of control. It wasn't easy and I gave Rebecca a hard time - but she didn't give up.

But now I feel like food is food. I move because it feels right - not because I have to. I finally have space to let life in.”
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JW
“I didn't realize how good I could feel by giving my body more of what it needs. I'm sleeping better, my mood is improved, and I have energy again! Rebecca was so patient as we sorted 'fact from fiction.' I feel confident in my approach.”
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SM
“When I was diagnosed with diabetes, I gave up all my foods and spent hours in the gym. My sugar kept rising. I was miserable and ashamed.

Rebecca help me make sense of it all. We identified what would have the greatest impact on my health. Now my A1C is in the best place it's ever been AND I can still eat what I love. "
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MM

Enhance your knowledge

resources

I’m honored to share my expertise in a variety of online and print platforms and services

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