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New Book Available for Order!

A taste of sports nutrition for runners of all levels to understand the basics of sports nutrition.
Learn how to fuel better and meal prep like a boss with 75 nourishing recipes.

Welcome!

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I am a registered dietitian, personal trainer, and certified diabetes care and education specialist helping people of all ages feel safe and strong in their body. Through Metrowest Nutrition, I help people find space within the science to live a nourished life.

I do not use the scale to measure progress or success. I help people of all ages explore their biological needs while tending to their drive for connection, emotional support, cultural values, and taste preference. The end result - people lead fully, richer, more nourished lives that last a lifetime....one bite at a time.

Writing...

Celiac Disease
Cookbook

For those newly diagnosed with celiac disease - a compassionate guide to gluten free living.
Real life support and 75 recipes to help you find gluten free solutions for what you love.
It's nutrition for real people.

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Meal Prep
Cookbook for Runners

A book for runners of all levels to better understand the basics of fueling and how to start applying it to simple nourishing meals and meal planning. It gives a literal taste of sports nutrition and better fueling.

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PLT4M
Nutrition for Schools

For the past few years, I've passionately share my knowledge of nutrition with schools around the country through PLT4M , emphasizing the importance of quality nutrition education in schools and society.

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