Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
Nourishing Bits and Bites, LLC is dedicated to helping people develop the knowledge, skills, and confidence to eat and move in a way that aligns with their physical and mental health.
It’s a practice rooted in helping people navigate nutrition and movement from a space of curiosity and compassion, to ultimately develop greater strength and resilience.
Virtual and in-person counseling sessions to improve your relationship with food and movement
Strengthen your confidence and skills as a provider to improve outcomes for your clients
Engaging lectures, workshops, and content to enhance knowledge, elicit confidence, and drive behavior change
Lasting change works comes from exploring your unique needs, priorities, and situation. Nourishing Bits and Bites, LLC specializes in sports nutrition, diabetes, and eating disorders / disordered eating. Care focuses on working to understand and support the whole person –
Ultimately, the change is about developing flexibility, creativity, and confidence while working in close communication with the mind and body.
Clinical supervision is a space to receive support regarding difficult cases, develop new skills / knowledge, enhance positive movements, and work through frustration or burnout. The experience leads to increased self-awareness, expanded opportunities, and improved client experiences and outcomes.
Change isn’t just an individual pursuit. It’s also about addressing our social systems and misconceptions so we can support one another.
I develop engaging lectures and workshops for teams, classrooms, and groups to explore the complexity of health and performance so that they can develop a plan with confidence.
Registered Dietitian, Certified Specialist Sports Dietetics, Eating Disorder Specialist, Certified Diabetes Care and Education Specialist, Personal Trainer
I am a dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes. I use my diverse background in nutrition, exercise, and mental health to help ages 13+ support their well-being while striving to reach their health and performance goals.
“How” we work together depends on the person and circumstance. For some, the work is focused on gaining knowledge and applying behaviors. For others, it may also involve exploring the impact of thoughts, beliefs, and relationships that impact how we navigate food and movement.
While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey. The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.
I’m honored to share my expertise in a variety of online and print platforms and services