Welcome!
I am a registered dietitian, personal trainer, and certified diabetes care and education specialist helping people of all ages feel safe and strong in their body. Through Metrowest Nutrition and the Female Athlete Program, I help people find the sweet spot of physical and mental health with physical performance.
I do not use the scale to measure progress or success. I help people of all ages explore their biological needs while tending to their drive for connection, emotional support, cultural values, and taste preference. The end result - people lead fully, richer, more nourished lives that last a lifetime....one bite at a time. |
Writing...
Celiac Disease
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Meal Prep
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PLT4M
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On the site...
About MeMy background is as eclectic as my practice. I've worked on many topics (diabetes, autism, eating disorders, and celiac disease) for all ages as a researcher, marketer, counselor.
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BitesI love vibrant colors and satisfying flavors that don't take me days to prepare. My recipes are a balance of satisfies my family and leaves us energized to play.
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Bits Living well shouldn't be a secret. My blog is a way to share my love of designing, writing, and teaching.
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t. 781.530.4147
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