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New Book Available for Order!

A taste of sports nutrition for runners of all levels to understand the basics of sports nutrition.
Learn how to fuel better and meal prep like a boss with 75 nourishing recipes.

Welcome!

Click to learn more about me

I am a registered dietitian, personal trainer, and certified diabetes care and education specialist helping people of all ages feel safe and strong in their body. Through Metrowest Nutrition and the Female Athlete Program, I help people find the sweet spot of physical and mental health with physical performance.

I do not use the scale to measure progress or success. I help people of all ages explore their biological needs while tending to their drive for connection, emotional support, cultural values, and taste preference.

The end result - people lead fully, richer, more nourished lives that last a lifetime....one bite at a time.

Writing...

Celiac Disease
Cookbook

For those newly diagnosed with celiac disease - a compassionate guide to gluten free living.
Real life support and 75 recipes to help you find gluten free solutions for what you love.
It's nutrition for real people.

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Meal Prep
Cookbook for Runners

A book for runners of all levels to better understand the basics of fueling and how to start applying it to simple nourishing meals and meal planning. It gives a literal taste of sports nutrition and better fueling.

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PLT4M
Nutrition for Schools

For the past few years, I've passionately share my knowledge of nutrition with schools around the country through PLT4M , emphasizing the importance of quality nutrition education in schools and society.

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