I help adolescents and adults nourish their physical and mental health with food, movement, and mindfulness while striving for sustainable physical performance.

​The goal is to help people develop the knowledge, skills, and confidence to interact with food and movement in a way that aligns with their desired quality of life. My practice is not simply telling people what to do. Instead, we work to explore and unpack the thoughts, beliefs, and behaviors that may be keeping you from living a fully nourished life. Read more about my philosophy here. 

Through Nourishing Bits & Bites, LLC, I provide individual nutrition and exercise counseling, dietitian supervision, as well as writing and speaking services. 

I also provide individual nutrition counseling for athletes through the Female Athlete Program at Boston Children's Hospital. Learn more about nutrition services and resources! 

Resources

Celiac Disease
​Cookbook

For those newly diagnosed with celiac disease - a compassionate guide to gluten free living. 
​Real life support and 75 recipes to help you find gluten free solutions for what you love.
​​It's nutrition for real people. 

Meal Prep
​Cookbook for Runners

A book for runners of all levels to better understand the basics of fueling and how to start applying it to simple nourishing meals and meal planning. It gives a literal taste of sports nutrition and better fueling. 

PLT4M
Nutrition for Schools

For the past few years, I've shared my knowledge of nutrition with schools around the country through  PLT4M , emphasizing the importance of quality nutrition education in schools. 
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