Sports Nutrition Foundations

On-Demand Learning

Learn to Confidently Fuel Performance

Over the years, I’ve presented about sports nutrition to high school and college athletes around the country – track, cross country, soccer, swimming, gymnastics, dance, lacrosse and more. Athletes and coaches express their gratitude and desire for this to be more common knowledge – “Maybe if I knew this sooner, I could have avoided injury… sub-par performance…disordered eating.”

I am thrilled to make the content available for purchase, to help athletes, coaches, and parents cut through the misinformation and focus on the science.

What's Inside...

Fuel performance, support recovery, and build a sustainable approach to nutrition.

This dynamic video series offers a practical, science-backed look at sports nutrition for athletes, coaches, and active individuals who want to perform at their best—without getting lost in rigid rules or overwhelm. Grounded in evidence and real-life application, it simplifies the “why” and “how” behind fueling for both health and performance.

With an emphasis on balance, flexibility, and sustainability, this series helps you move away from all-or-nothing thinking and toward a way of eating that supports both your goals and your life.

Because performing well starts with being well-fueled—and that should feel doable.

Exercise Science + Nutrition

Explore the science behind performance and the role nutrition plays in maximizing results as well as supporting health.

Nutrient Targets

Learn the science of nutrition and how to identify targets for carbohydrates, protein, fat, and fluids as well as key micronutrients

Applying Science to Food and Structuring the Day

Translate nutrition into the foods that you eat, understanding what to eat when to support performance and health

Opportunity and Limitations of Supplements

Explore the role and risk of common supplements in performance (sports drinks, hydration multipliers, protein products, caffeine, creatine)

Testimonials

A jam-packed presentation that clarifies the how, why, and when around athletic fueling.

Parent, Healthcare Provider

"The webinar was amazing! It was so full of such practical and useful information and you always deliver content in a way that feels so accessible!!!"

Dietitian

"As a now D-1 collegiate athlete, I wish I had access to this information before coming to college. I spent years thinking I was eating 'healthy' according to social media, only to end up sidelined with years of injury. We need carbs to get the job done!" - Collegiate athlete

D-1 Track and Field

"Just wanted to say thank you so much for the wonderful and informative webinar last night!!! I learned a lot. My only regret is that I didn't share this info with many more of my clients, because they would benefit so much! Thank you again!"

Therapist

"I really enjoyed watching your presentation with my 13 year old, as it is so helpful for him to hear nutrition info from another voice other than a parent! I'm grateful. You offered some very practical ideas and tips and I could see him scanning the slides for foods he likes."

Dietitian and parent

"My kid (junior in high school) was hooked and stayed for the whole thing. Fabulous offering."

Therapist and parent

DISCLAIMER: This information is for informational and educational purposes only. Please talk to a sports dietitian or other healthcare professional for your individual needs.

This content is the intellectual property of Nourishing Bits and Bites, LLC (TM). All rights are reserved. Unauthorized reproduction, distribution, or sharing of this content is strictly prohibited.