Sports Nutrition Foundations Access
Purchase 1 year of access to a 2-hour video series exploring the science of sports nutrition for most athletes.
This in-depth series is designed for high school and collegiate athletes as well as the parents, coaches, and providers that support them. It begins by exploring the essential role of nutrition in both performance and overall health. It then breaks down the science—covering macronutrient needs, hydration targets, and key micronutrients for athletes at all levels. From there, it brings that science to life with practical guidance on building and timing meals and snacks to support training, recovery, and competition. The series wraps up with a clear, balanced overview of common supplements, including sports drinks, electrolyte products, protein supplements, caffeine, and creatine. This series builds both knowledge and confidence in applying nutrition strategies that support performance and long-term health.
How it Works
After creating your account and completing your purchase, you’ll receive immediate access to all course materials. The course is self-paced, so you can complete the lessons whenever it fits your schedule. You can pause, revisit, and review the content as often as you like during your access period.
Your registration includes:
- Immediate access to all course modules (2 hours of in-depth educational content)
- 12 months of access
- Learn anytime, anywhere, from any device
Please use an email address that you check regularly, as your login information and course updates will be sent there.
If you experience any issues accessing your course or have questions, please contact rebecca@nourishingitsandbites.com and I’ll be happy to help.
I can’t wait to help you fuel smarter, recover better, and perform at your best!
DISCLAIMERS:
- This information is for informational and educational purposes only. Please talk to a sports dietitian or other healthcare professional for your individual needs.
- This content is the intellectual property of Nourishing Bits and Bites, LLC (TM). All rights are reserved. Unauthorized reproduction, distribution, or sharing of this content is strictly prohibited.
- Please note that at this time, continuing education credits are not available.