Sports Nutrition Foundations Access

Purchase 1 year of access to a 2-hour video series exploring the science of sports nutrition for most athletes.

This in-depth series begins by exploring the essential role of nutrition in both performance and overall health. It then breaks down the science—covering macronutrient needs, hydration targets, and key micronutrients for athletes at all levels. From there, it brings that science to life with practical guidance on building and timing meals and snacks to support training, recovery, and competition. The series wraps up with a clear, balanced overview of common supplements, including sports drinks, electrolyte products, protein supplements, caffeine, and creatine.

Designed to empower adolescent and adult athletes—as well as coaches, parents, and providers—this series builds both knowledge and confidence in applying nutrition strategies that support performance and long-term health.

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$50 for 1 Year

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Sports Nutrition Foundations Access – Payment

$50 for 1 Year

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