Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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nourishing bits & bites

nutrition and movement support with a human focus
Hot off the Press!
From my kitchen to your home - a compassionate guide to living gluten free with celiac disease. 
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Real life support and 
75 recipes to help you find gluten free solutions for what you love.
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​It's nutrition for real people. 
Learn More
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Welcome!

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I am a registered dietitian, personal trainer, and certified diabetes care and education specialist supporting people of all ages feel safe and strong in their body.  My practice is focused on helping people blend their biological needs with the drive for connection, emotional support, cultural values, and taste preferences (to name a few). 

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I go beyond the scale to measure progress. Instead, I help people between the ages of 12 months and 90+ years balance body chemistry and human emotion, one bite at a time. ​The end result - people eat healthier and feel more satisfied. The changes last a lifetime.
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Check out the site...

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About Me

My background is as eclectic as my practice. I've worked on many topics (diabetes, autism, eating disorders, and celiac disease) ​for all ages as a researcher, marketer, counselor. ​
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Bites

I love vibrant colors and satisfying flavors that don't take me days to prepare. My recipes are a balance of satisfies my family and leaves us energized to play. ​
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Bits

 Living well shouldn't be a secret. My blog is a way to ​share my love of designing, writing, and teaching. ​
t. 781.530.4147
rebecca@nourishingbitsandbites.com​
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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact