Category: Sugar

Good Food, Bad Food

2/21/2020

Ever wonder what makes a food “good” or “bad?” How much does [ sugar / carbohydrate / fiber / fat / protein / processing / organic / natural / locally grown / vegan / clean / chemical ] matter?

Depending on where you get your information, you’ve likely been told all kinds of foods are good or bad - but are they really and how do you know?

0 Comments

What's the "best" sugar?

7/23/2018

0 Comments

Headlines are always screaming about the perils of sugar and touting the "best" choices. But how toxic is sugar really and are some types really better than others? I scoured the research to find the answers.

0 Comments

All about "macros" (part 1 of 3 - carbs and sugar)

9/19/2017

0 Comments

There are a lot of people counting "macros" these days which leaves some people scratching their heads. So what are macros and do they matter? Read on for the full story!

0 Comments

DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.

Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns.

Author

Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

nourishing bits...

Good Food, Bad Food

What's the "best" sugar?

All about "macros" (part 1 of 3 - carbs and sugar)

Author

Archives

Categories