Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Visualizing Success

10/29/2019

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It’s easy to post tips and suggestions for people to try on the surface - “eat this” or “buy that.” But how do you begin to help people address their deeper thoughts and beliefs?  
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One strategy is visualization. People are perhaps most familiar with positive visualization. Books and social movements like “The Secret” inspire the notion that we are in control of what happens to us. Does that mean we are responsible if / when things go awry?

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Trick or Treat!

10/29/2019

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Halloween fun is supposed to be about ghosts and goblins and bumps in the night. But for some, the candy and the upcoming weeks of treats can feel more frightening.

If that’s you, consider the following tips ... 
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Nutrition Camps

10/18/2019

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The practice of nutrition feels divided into many (many) “camps” these days. Many feel their way is the “right” way leaving those not in the nutrition field trying to make sense of where they belong. 

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Food rules: Friend or foe?

11/8/2018

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Meal plans are the top request in a dietitian's office - "just tell me what I can eat." It’s no secret that diet programs impose rules on your life - what you can eat, what you can’t eat, where you can eat, and when. While rules seem great, they have pretty serious drawbacks. Why? 

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Family norms - a case study

8/29/2018

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​While continuing education, supervision, and working with clients teaches me a lot about eating behaviors, my most interesting experience has been exploring my own relationship with food compared to my husband's. We come from very different backgrounds - especially when it comes to how our families approached food. As a result how we view when to eat, what to eat, and when to stop eating is SO different! Click below to read more...
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"I don't have self-control"

8/27/2018

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One of the obsession with nutrition over the years has been the tenet of "self-control" or "willpower." Similarly, most patients initially complain that their problem is, "I just don't have any self control." It leaves me wondering, what exactly IS this oh so elusive "self-control" we all desire? And how do we strengthen it? 
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
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    • Practice Details
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