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Time to launch into another year of high school sports. If you're a coach (or a parent) you might be trying to figure out ways to get your athletes to reach their full potential. Check out the below post to understand some of the challenges (and solutions) in keeping teenage athletes fueled.
Picky eating is one of the top reasons families set foot in my office. I wish the solution was quick and simple, but the reality is that it's not our job as parents to "get our children to eat." Instead, it's about helping kids be confident around food and learn how to interact with it.
My work in Autism was a happy accident. In 2008 I attended a lecture by Elizabeth Strickland - a dietitian specializing in Autism. I was fascinated by the complexity of the condition and the powerful impact that nutrition had on physical complications for children and adults. After graduate school, I had the honor of coordinating research for the Autism Treatment Network (ATN) and the Autism Intervention Research Network on Physical Health (AIR-P). My time spent among these experts enriched my practice in so many ways, it only seems fair to share a few tidbits.
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DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
December 2020
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