Why is nutrition so hard? Why do 10 people hear a nutrition message, 1 can "easily" make the changes, 7-8 struggle, and 1-2 develop an eating disorder? Because what we eat is not a cognitive decision. It has much more to do with our psycho/social circumstance and where we are rooted as people.
The practice of nutrition feels divided into many (many) “camps” these days. Many feel their way is the “right” way leaving those not in the nutrition field trying to make sense of where they belong.
We all know someone who lost weight and kept it off. However, how many people do you know who have lost weight and gained it all back (+ more)? How many people do you know who are “fighting” their weight? Chances are when you look at the numbers, for every 1 person you know who kept it off, you know another 20 "battling" their body. Why do so many struggle and what's the solution? Read on for more.
Meal plans are the top request in a dietitian's office - "just tell me what I can eat." It’s no secret that diet programs impose rules on your life - what you can eat, what you can’t eat, where you can eat, and when. While rules seem great, they have pretty serious drawbacks. Why?
Intuitive Eating is the gold standard of healing for people struggling with their relationship with food. But contrary to what some believe, it is not about just "eating what you want, when you want." Instead, it's about understanding what drives you to eat and how to decide whether or not to honor your hunger.
DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time