Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact

bits & bites

To the root of the problem

2/26/2020

0 Comments

 
Why is nutrition so hard? Why do 10 people hear a nutrition message, 1 can "easily" make the changes, 7-8 struggle, and 1-2 develop an eating disorder?  Because what we eat is not a cognitive decision.  It has much more to do with our psycho/social circumstance and where we are rooted as people.  

Read More
0 Comments

Do I "need" to eat vegetables?

2/22/2020

0 Comments

 
If you feel like you don’t eat enough vegetables each day, you’re not alone. According to the most recent data from the CDC, only 1 in 10 Americans actually eat the recommended 2-3 cups of vegetables per day. There are many reasons it’s a challenge - cost, access, food waste, increased preparation time, limited knowledge / skills, and taste preferences are all known and real challenges.

But what’s the big deal? Can you replace the value of vegetables with other foods or a supplement? The answer boils down to food chemistry and health research. 

Read More
0 Comments

Good Food, Bad Food

2/21/2020

0 Comments

 
Ever wonder what makes a food “good” or “bad?” How much does [ sugar / carbohydrate / fiber / fat / protein / processing / organic / natural / locally grown / vegan / clean / chemical ] matter? 

​Depending on where you get your information, you’ve likely been told all kinds of foods are good or bad - but are they really and how do you know? 
Picture

Read More
0 Comments

Visualizing Success

10/29/2019

0 Comments

 
It’s easy to post tips and suggestions for people to try on the surface - “eat this” or “buy that.” But how do you begin to help people address their deeper thoughts and beliefs?  
​

One strategy is visualization. People are perhaps most familiar with positive visualization. Books and social movements like “The Secret” inspire the notion that we are in control of what happens to us. Does that mean we are responsible if / when things go awry?

Read More
0 Comments

Trick or Treat!

10/29/2019

0 Comments

 
Halloween fun is supposed to be about ghosts and goblins and bumps in the night. But for some, the candy and the upcoming weeks of treats can feel more frightening.

If that’s you, consider the following tips ... 
Picture

Read More
0 Comments

Nutrition Camps

10/18/2019

0 Comments

 
The practice of nutrition feels divided into many (many) “camps” these days. Many feel their way is the “right” way leaving those not in the nutrition field trying to make sense of where they belong. 

Read More
0 Comments

Food talk during the holidays

11/20/2018

0 Comments

 
The start of the holiday season is here! This season is a joyful time in many ways but catching up with family and friends has its challenges - especially if you're shifting your relationship with food and your body. Read on below for a few thoughts...

Read More
0 Comments

Food rules: Friend or foe?

11/8/2018

0 Comments

 
Meal plans are the top request in a dietitian's office - "just tell me what I can eat." It’s no secret that diet programs impose rules on your life - what you can eat, what you can’t eat, where you can eat, and when. While rules seem great, they have pretty serious drawbacks. Why? 

Read More
0 Comments

Family norms - a case study

8/29/2018

0 Comments

 
​While continuing education, supervision, and working with clients teaches me a lot about eating behaviors, my most interesting experience has been exploring my own relationship with food compared to my husband's. We come from very different backgrounds - especially when it comes to how our families approached food. As a result how we view when to eat, what to eat, and when to stop eating is SO different! Click below to read more...
Picture

Read More
0 Comments

"I don't have self-control"

8/27/2018

0 Comments

 
One of the obsession with nutrition over the years has been the tenet of "self-control" or "willpower." Similarly, most patients initially complain that their problem is, "I just don't have any self control." It leaves me wondering, what exactly IS this oh so elusive "self-control" we all desire? And how do we strengthen it? 
Picture

Read More
0 Comments

Fueling high school athletes

8/22/2018

0 Comments

 
Time to launch into another year of high school sports. If you're a coach (or a parent) you might be trying to figure out ways to get your athletes to reach their full potential. Check out the below post to understand some of the challenges (and solutions) in keeping teenage athletes fueled. 

Read More
0 Comments

How to help others eat better

7/31/2018

1 Comment

 
It's easier than ever to find an article about "healthy eating." A quick search on Google provided over 860,000,000 results...and another 35,800,000 videos (yikes). 

I recognize and appreciate that people are passionate about nutrition. I also recognize that once we find something that "works" for us, we want to shout it from the roof tops! I truly believe that many professionals should talk about food to with their clients - it's a cornerstone to health. However, it's important to recognize whether the "truth" you preach to your clients is helpful or harmful. 

Read More
1 Comment

Navigating picky eating in children

4/23/2018

0 Comments

 
Picky eating is one of the top reasons families set foot in my office. I wish the solution was quick and simple, but the reality is that it's not our job as parents to "get our children to eat." Instead, it's about helping kids be confident around food and learn how to interact with it. 

Read More
0 Comments

All about "macros" (part 3/3. Fat!)

10/3/2017

0 Comments

 
I saved the best macronutrient for last - fat! There's a lot of confusion about fat and its role in our health. Read on to learn more. 

Are you behind on your reading? Be sure to check out part 1 (carbs) and part 2 (protein) .
Picture

Read More
0 Comments

All about "macros" (part 2 of 3 - protein)

10/2/2017

0 Comments

 
Last post I explained the definition of macros and explored the complicated chemistry of carbohydrates. Miss it? ---> Click here to learn more.

This post I'll talk about everyone's favorite macro - protein. Why is it so valuable? Where does it come from? How much do you need? What's the best source? Read on to learn more. 
Picture

Read More
0 Comments

All about "macros" (part 1 of 3 - carbs and sugar)

9/19/2017

0 Comments

 
There are a lot of people counting "macros" these days which leaves some people scratching their heads. So what are macros and do they matter? Read on for the full story! 
Picture

Read More
0 Comments

Trying to eat healthier? Figure out what satisfies you

4/3/2017

0 Comments

 
​Eating is a complicated activity. We eat for physical reasons such as to give our body energy, nutrients, and satisfy hunger. But we also eat for reasons that have nothing to do with the body – pleasure, social, cultural, emotional, entertainment. When you go on a diet and tell yourself that you can’t enjoy food for non-physical reasons, you can only maintain that for so long before the mind rebels and you end up on the diet hamster wheel. Eating for non-physical reasons is part of being a human being!
 
Instead of "dieting" (aka restricting) consider the following to make eating a pleasant experience...
Picture

Read More
0 Comments
    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

    Archives

    December 2020
    August 2020
    March 2020
    February 2020
    October 2019
    August 2019
    July 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Athlete
    Autism
    Behavior Change
    Carbohydrates
    Cholesterol
    Counseling
    Diabetes
    Eating Disorder
    Eating Out
    Eggs
    Exercise
    Fat
    Gi
    Healthy Eating
    Holiday
    IBS
    Intuitive Eating
    Lifestyle
    Nutrition
    Nutrition Science
    Pediatric
    Pregnancy
    Protein
    Selfcontrol
    Sport
    Sports Nutrition
    Sugar
    Video
    Weight

    RSS Feed

Proudly powered by Weebly
  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact