Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Running during pregnancy

9/14/2018

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Exercising terrified me when I was expecting Tucker (my 1st kiddo). My doctor gave me the green light early on but I wanted limits about speed and distance to keep my little bundle safe. I searched for research but there were no formal guidelines about how far or how fast I could go. Reading other mom blogs about exercise calmed my nerves, so I thought I'd share my experience. If you're expecting or hoping to be, here's what I learned in the last 5 years. 
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Fueling high school athletes

8/22/2018

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Time to launch into another year of high school sports. If you're a coach (or a parent) you might be trying to figure out ways to get your athletes to reach their full potential. Check out the below post to understand some of the challenges (and solutions) in keeping teenage athletes fueled. 

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Training hard enough or too hard?

7/18/2018

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Summer and fall is game time for many of my clients and friends. They've spent the last months pushing their bodies to see how far and fast they can go.

But if you're not hitting your numbers on race day, does it mean you need to train harder?

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Food to fuel exercise

6/25/2018

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There's a lot of confusion about eating before exercise. Do all workouts need fuel before? Are some more worthy than others? What should I grab?

​Check out the below for answers to these questions and more.
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When do I need a sports drink?

7/26/2017

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Summer is upon us in New England. That means soaring temperatures, sunshine, and plenty of humidity.

​With all of the hot weather, when do you need to start adding a sports drink instead of plain water? Read on for the answer...

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Do I need a protein supplement?

2/23/2017

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This is a common question in my office, especially from people looking to lose weight and/or build muscle. While protein shakes can be a helpful tool, they’re not for everyone. To understand whether it’s right for you, consider your goals and the science behind it. ​​
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

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    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
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