Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

How to help others eat better

7/31/2018

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It's easier than ever to find an article about "healthy eating." A quick search on Google provided over 860,000,000 results...and another 35,800,000 videos (yikes). 

I recognize and appreciate that people are passionate about nutrition. I also recognize that once we find something that "works" for us, we want to shout it from the roof tops! I truly believe that many professionals should talk about food to with their clients - it's a cornerstone to health. However, it's important to recognize whether the "truth" you preach to your clients is helpful or harmful. 

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What's the "best" sugar?

7/23/2018

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Headlines are always screaming about the perils of sugar and touting the "best" choices. But how toxic is sugar really and are some types really better than others? I scoured the research to find the answers.
Picture

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What is diabetes?

8/5/2017

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A big part of my day is explaining diabetes to patients. It's easy to get lost in the medical jargon. When you keep it simple, it's easier to understand what you can and cannot control (video below!)

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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact