Category: Carbohydrates

What's the "best" sugar?

7/23/2018

Headlines are always screaming about the perils of sugar and touting the "best" choices. But how toxic is sugar really and are some types really better than others? I scoured the research to find the answers.

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All about "macros" (part 1 of 3 - carbs and sugar)

9/19/2017

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There are a lot of people counting "macros" these days which leaves some people scratching their heads. So what are macros and do they matter? Read on for the full story!

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DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.

Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns.

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Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

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What's the "best" sugar?

All about "macros" (part 1 of 3 - carbs and sugar)

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