Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

What's the "best" sugar?

7/23/2018

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Headlines are always screaming about the perils of sugar and touting the "best" choices. But how toxic is sugar really and are some types really better than others? I scoured the research to find the answers.
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All about "macros" (part 1 of 3 - carbs and sugar)

9/19/2017

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There are a lot of people counting "macros" these days which leaves some people scratching their heads. So what are macros and do they matter? Read on for the full story! 
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

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    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
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