Time to launch into another year of high school sports. If you're a coach (or a parent) you might be trying to figure out ways to get your athletes to reach their full potential. Check out the below post to understand some of the challenges (and solutions) in keeping teenage athletes fueled.
I straddle two worlds in my professional life. On one side, I specialize in manipulating and challenging bodies as a personal trainer and athlete - helping people move better and farther. On the other, I help people heal their relationship with food and bodies- calming internal criticisms and rigid food/movement beliefs to find a place of balanced living.
One might argue these worlds don't blend. Admittedly, sometimes I feel at odds with myself. Athletes and fitness buffs are bombarded with messages to ignore their bodies - challenge themselves, go beyond their comfort, and crush their bodies. While my eating disorder world argues movement should only be reserved for joy. But can their be joy in athletics? Or is it just a place of punitive manipulation?
DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.
Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns.
Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time