It's a very interesting topic that research is trying to better understand. So what is sugar addiction? What are the factors at play? And what can we do about it?
It's very important to start off by saying the lived experience of feeling a strong compulsion to eat sugar is incredibly real. The intention of this writing is not to say that experience doesn't exist, but to explore additional factors that might contribute
DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.
Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns.
Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time