Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Visualizing Success

10/29/2019

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It’s easy to post tips and suggestions for people to try on the surface - “eat this” or “buy that.” But how do you begin to help people address their deeper thoughts and beliefs?  
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One strategy is visualization. People are perhaps most familiar with positive visualization. Books and social movements like “The Secret” inspire the notion that we are in control of what happens to us. Does that mean we are responsible if / when things go awry?

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Trick or Treat!

10/29/2019

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Halloween fun is supposed to be about ghosts and goblins and bumps in the night. But for some, the candy and the upcoming weeks of treats can feel more frightening.

If that’s you, consider the following tips ... 
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Nutrition Camps

10/18/2019

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The practice of nutrition feels divided into many (many) “camps” these days. Many feel their way is the “right” way leaving those not in the nutrition field trying to make sense of where they belong. 

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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact