Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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nourishing bits...

information to empower and heal

Can fear help us change?

10/23/2017

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It’s the time of year we like to be scared – we seek out scary movies and play amazing tricks on our loved ones. For most, it’s temporary and (mildly) entertaining.
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Since it’s the season of fear, it feels right to talk about the use of fear in health counseling and health communication. Fear often feels like the easiest tool to motivate a client. But does it work? And for how long?​

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All about "macros" (part 3/3. Fat!)

10/3/2017

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I saved the best macronutrient for last - fat! There's a lot of confusion about fat and its role in our health. Read on to learn more. 

Are you behind on your reading? Be sure to check out part 1 (carbs) and part 2 (protein) .
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All about "macros" (part 2 of 3 - protein)

10/2/2017

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Last post I explained the definition of macros and explored the complicated chemistry of carbohydrates. Miss it? ---> Click here to learn more.

This post I'll talk about everyone's favorite macro - protein. Why is it so valuable? Where does it come from? How much do you need? What's the best source? Read on to learn more. 
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    DISCLAIMER:  The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider. 

    Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns. 

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    Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

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  • Home
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    • Running
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