Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Can fear help us change?

10/23/2017

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It’s the time of year we like to be scared – we seek out scary movies and play amazing tricks on our loved ones. For most, it’s temporary and (mildly) entertaining.
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Since it’s the season of fear, it feels right to talk about the use of fear in health counseling and health communication. Fear often feels like the easiest tool to motivate a client. But does it work? And for how long?​

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All about "macros" (part 3/3. Fat!)

10/3/2017

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I saved the best macronutrient for last - fat! There's a lot of confusion about fat and its role in our health. Read on to learn more. 

Are you behind on your reading? Be sure to check out part 1 (carbs) and part 2 (protein) .
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All about "macros" (part 2 of 3 - protein)

10/2/2017

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Last post I explained the definition of macros and explored the complicated chemistry of carbohydrates. Miss it? ---> Click here to learn more.

This post I'll talk about everyone's favorite macro - protein. Why is it so valuable? Where does it come from? How much do you need? What's the best source? Read on to learn more. 
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

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    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact