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We live in weight focused society. In a typical week as an outpatient dietitian and personal trainer, I see between 20 and 30 patients a week (that’s 960-1440 / year). Most want to adjust their weight (usually down) in a quest for health [and the others struggle with disordered eating...] The majority have been losing and/or gaining weight for most of their lives. So why can’t we “get it right?” I became a dietitian and a personal trainer because I wanted to know the “secret” to weight. I assumed there must be a reason why some people are smaller than others. But over 15 years of counseling has taught me the true secret, and it's not what I expected.
So read on to understand how food and movement affect our body and what we can do about it. |
DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
August 2020
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