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This article was originally written and published as part of my work supporting the employees of the Cambridge Health Alliance
Every weekend my husband and I lace up our shoes, pack the kids in a double stroller and head out the door for a long run. The distance varies depending on the goals we’re working towards. Currently our eyes are on the virtual Boston marathon (for CHA) so the distance is getting up there... along with the mental effort. This weekend my husband mapped a 15 miler in an area of Massachusetts we’ve never been. I looked at the map and signed off on the route with a pretty good general understanding of where we were going. I have never been more wrong. And the “not knowing” was agonizing. |
DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
August 2020
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