Blog Archives

Weight loss methods

8/9/2019

We all know someone who lost weight and kept it off. However, how many people do you know who have lost weight and gained it all back (+ more)? How many people do you know who are “fighting” their weight? Chances are when you look at the numbers, for every 1 person you know who kept it off, you know another 20 "battling" their body. Why do so many struggle and what's the solution? Read on for more.

0 Comments

When competition turns ugly

8/6/2019

0 Comments

Competitions at heart, are supposed to be fun. They foster a little pressure to motivate us to do more and push ourselves. The encouragement from others and exhilaration of progress feels like a snowball - intensifying with each turn. But as time moves on, there’s a risk the stress can go too far.

0 Comments

DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.

Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns.

Author

Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

nourishing bits...

Weight loss methods

When competition turns ugly

Author

Archives

Categories