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Family norms - a case study

8/29/2018

While continuing education, supervision, and working with clients teaches me a lot about eating behaviors, my most interesting experience has been exploring my own relationship with food compared to my husband's. We come from very different backgrounds - especially when it comes to how our families approached food. As a result how we view when to eat, what to eat, and when to stop eating is SO different! Click below to read more...

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"I don't have self-control"

8/27/2018

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One of the obsession with nutrition over the years has been the tenet of "self-control" or "willpower." Similarly, most patients initially complain that their problem is, "I just don't have any self control." It leaves me wondering, what exactly IS this oh so elusive "self-control" we all desire? And how do we strengthen it?

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Fueling high school athletes

8/22/2018

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Time to launch into another year of high school sports. If you're a coach (or a parent) you might be trying to figure out ways to get your athletes to reach their full potential. Check out the below post to understand some of the challenges (and solutions) in keeping teenage athletes fueled.

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The value and variation of dietitians

8/7/2018

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Research demonstrates that people estimate they make 15 food and drink related decisions each day. But in reality, people make OVER 200 decisions (220 to be exact) to figure out “what,” “when,” “where,” “how much,” and "with whom."

With so much attention to food and a ridiculous amount of food information in the world, it's easy to assume we "get it" and don't need support. So what can a dietitian do for you and why exactly are they helpful?

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nourishing bits...

Family norms - a case study

"I don't have self-control"

Fueling high school athletes

The value and variation of dietitians

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