Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Colliding worlds - potty training and intuitive eating

7/30/2019

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I’ve been up to my eyeballs in bodily functions lately. Between feeding my crew, changing diapers, potty training our oldest, and my nutrition practice, I’m running the gambit of the food life cycle. The combination has created some interesting observations about how they're all related - and it's not what you think. 

A few months ago we decided it was time to potty train the oldest. He was 2 ½ years old and clearly done with wearing diapers. I was terrified with v
isions of months on end of bodily fluids all over the house (ugh ugh ugh). I also had zero idea how to go about potty training. How do you teach someone to do something that you seemingly “just know” how to do?  ​​
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

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    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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