Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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nourishing bits...

information to empower and heal

"I eat great all day! But then..."

7/28/2017

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Many people fear the 4-10 pm time slot. They feel out of control...a bottomless pit...helpless. How do you navigate this time of day?!

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When do I need a sports drink?

7/26/2017

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Summer is upon us in New England. That means soaring temperatures, sunshine, and plenty of humidity.

​With all of the hot weather, when do you need to start adding a sports drink instead of plain water? Read on for the answer...

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    DISCLAIMER:  The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider. 

    Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns. 

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    Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

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