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Many people fear the 4-10 pm time slot. They feel out of control...a bottomless pit...helpless. How do you navigate this time of day?!
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DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.
Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns. AuthorDietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time Archives
December 2020
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