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Taming tummy troubles

6/28/2018

There's nothing worse than stomach pain whether it be constipation, bloating, diarrhea, or gas. People are quick to blame what they eat, but how often is it food related and how do you solve about solving the mystery? Read on for more.

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Food to fuel exercise

6/25/2018

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There's a lot of confusion about eating before exercise. Do all workouts need fuel before? Are some more worthy than others? What should I grab?

Check out the below for answers to these questions and more.

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DISCLAIMER: The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider.

Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns.

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Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

nourishing bits...

Taming tummy troubles

Food to fuel exercise

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