Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Taming tummy troubles

6/28/2018

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There's nothing worse than stomach pain whether it be constipation, bloating, diarrhea, or gas. People are quick to blame what they eat, but how often is it food related and how do you solve about solving the mystery? ​Read on for more. 
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Food to fuel exercise

6/25/2018

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There's a lot of confusion about eating before exercise. Do all workouts need fuel before? Are some more worthy than others? What should I grab?

​Check out the below for answers to these questions and more.
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

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    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
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    • Practice Details
    • Celiac Support
  • About Me
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