Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact

bits & bites

Roller coaster of uncertainty

3/31/2020

 
Nothing like a little uncertainty to launch us on a roller coaster of emotions. One moment we're feeling great and the next, we glimpse a headline, receive an email, or get a call that casts a barrage of self-doubt and throws us down in despair and we doubt everything we knew (and feel). 

​
This roller coaster is real (and normal) when you are charting the unknown. It's particularly challenging if you are a person who is used to being in control and always having the answer. It can lead to some pretty intense lows. So what can you do?

Read More
    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

    Archives

    December 2020
    August 2020
    March 2020
    February 2020
    October 2019
    August 2019
    July 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Athlete
    Autism
    Behavior Change
    Carbohydrates
    Cholesterol
    Counseling
    Diabetes
    Eating Disorder
    Eating Out
    Eggs
    Exercise
    Fat
    Gi
    Healthy Eating
    Holiday
    IBS
    Intuitive Eating
    Lifestyle
    Nutrition
    Nutrition Science
    Pediatric
    Pregnancy
    Protein
    Selfcontrol
    Sport
    Sports Nutrition
    Sugar
    Video
    Weight

    RSS Feed

Proudly powered by Weebly
  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Celiac Support
  • About Me
  • Contact