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Nothing like a little uncertainty to launch us on a roller coaster of emotions. One moment we're feeling great and the next, we glimpse a headline, receive an email, or get a call that casts a barrage of self-doubt and throws us down in despair and we doubt everything we knew (and feel).
This roller coaster is real (and normal) when you are charting the unknown. It's particularly challenging if you are a person who is used to being in control and always having the answer. It can lead to some pretty intense lows. So what can you do? |
DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
December 2020
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