Why is nutrition so hard? Why do 10 people hear a nutrition message, 1 can "easily" make the changes, 7-8 struggle, and 1-2 develop an eating disorder?  Because what we eat is not a cognitive decision.  It has much more to do with our psycho/social circumstance and where we are rooted as people.  

If you feel like you don’t eat enough vegetables each day, you’re not alone. According to the most recent data from the CDC, only 1 in 10 Americans actually eat the recommended 2-3 cups of vegetables per day. There are many reasons it’s a challenge - cost, access, food waste, increased preparation time, limited knowledge / skills, and taste preferences are all known and real challenges.

But what’s the big deal? Can you replace the value of vegetables with other foods or a supplement? The answer boils down to food chemistry and health research.