Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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nourishing bits...

information to empower and heal

To the root of the problem

2/26/2020

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Why is nutrition so hard? Why do 10 people hear a nutrition message, 1 can "easily" make the changes, 7-8 struggle, and 1-2 develop an eating disorder?  Because what we eat is not a cognitive decision.  It has much more to do with our psycho/social circumstance and where we are rooted as people.  

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Do I "need" to eat vegetables?

2/22/2020

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If you feel like you don’t eat enough vegetables each day, you’re not alone. According to the most recent data from the CDC, only 1 in 10 Americans actually eat the recommended 2-3 cups of vegetables per day. There are many reasons it’s a challenge - cost, access, food waste, increased preparation time, limited knowledge / skills, and taste preferences are all known and real challenges.

But what’s the big deal? Can you replace the value of vegetables with other foods or a supplement? The answer boils down to food chemistry and health research. 

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Good Food, Bad Food

2/21/2020

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Ever wonder what makes a food “good” or “bad?” How much does [ sugar / carbohydrate / fiber / fat / protein / processing / organic / natural / locally grown / vegan / clean / chemical ] matter? 

​Depending on where you get your information, you’ve likely been told all kinds of foods are good or bad - but are they really and how do you know? 
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    DISCLAIMER:  The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider. 

    Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns. 

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    Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

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  • Home
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