Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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nourishing bits...

information to empower and heal

Do I need a protein supplement?

2/23/2017

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This is a common question in my office, especially from people looking to lose weight and/or build muscle. While protein shakes can be a helpful tool, they’re not for everyone. To understand whether it’s right for you, consider your goals and the science behind it. ​​
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Are you getting in your own way?

2/22/2017

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We all have a set amount of time and energy to spend each day. And we each have a choice in how to spend some of it (admittedly, some “energy suckers” are non-negotiable). It can take some serious creativity and a different thought process to spend those resources wisely.

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    DISCLAIMER:  The writing here is for informational and educational purposes only. It is NOT a substitute for individual care. Your needs may vary. or individual support, please contact a provider. 

    Please note it's been a number of years since I have updated these posts. The content and philosophies may have changed as I've grown as a provider. Please reach out with questions or concerns. 

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    Dietitian, personal trainer, mother, wife, runner, and endurance athlete supporting well-being, one bit and bite at a time

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