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We are all born intuitive eaters (with the exception of rare genetic disorders / medical conditions). Meaning, we eat when we're hungry and we stop when we are full. We eat the amount that our bodies need. But as time goes on, many lose connection to that skill. So why does it go away and how can we get it back? Can food ever be "just food" again?
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Intuitive Eating is the gold standard of healing for people struggling with their relationship with food. But contrary to what some believe, it is not about just "eating what you want, when you want." Instead, it's about understanding what drives you to eat and how to decide whether or not to honor your hunger.
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DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
December 2020
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