Blog Posts

The value and variation of dietitians

8/7/2018

Research demonstrates that people estimate they make 15 food and drink related decisions each day. But in reality, people make OVER 200 decisions (220 to be exact) to figure out “what,” “when,” “where,” “how much,” and "with whom."

With so much attention to food and a ridiculous amount of food information in the world, it's easy to assume we "get it" and don't need support. So what can a dietitian do for you and why exactly are they helpful?

How to help others eat better

7/31/2018

It's easier than ever to find an article about "healthy eating." A quick search on Google provided over 860,000,000 results...and another 35,800,000 videos (yikes).

I recognize and appreciate that people are passionate about nutrition. I also recognize that once we find something that "works" for us, we want to shout it from the roof tops! I truly believe that many professionals should talk about food to with their clients - it's a cornerstone to health. However, it's important to recognize whether the "truth" you preach to your clients is helpful or harmful.

What's the "best" sugar?

7/23/2018

Headlines are always screaming about the perils of sugar and touting the "best" choices. But how toxic is sugar really and are some types really better than others? I scoured the research to find the answers.

Training hard enough or too hard?

7/18/2018

Summer and fall is game time for many of my clients and friends. They've spent the last months pushing their bodies to see how far and fast they can go.

But if you're not hitting your numbers on race day, does it mean you need to train harder?

Taming tummy troubles

6/28/2018

There's nothing worse than stomach pain whether it be constipation, bloating, diarrhea, or gas. People are quick to blame what they eat, but how often is it food related and how do you solve about solving the mystery? Read on for more.

Food to fuel exercise

6/25/2018

There's a lot of confusion about eating before exercise. Do all workouts need fuel before? Are some more worthy than others? What should I grab?

Check out the below for answers to these questions and more.

Navigating picky eating in children

4/23/2018

Picky eating is one of the top reasons families set foot in my office. I wish the solution was quick and simple, but the reality is that it's not our job as parents to "get our children to eat." Instead, it's about helping kids be confident around food and learn how to interact with it.

Autism & nutrition

4/23/2018

My work in Autism was a happy accident. In 2008 I attended a lecture by Elizabeth Strickland - a dietitian specializing in Autism. I was fascinated by the complexity of the condition and the powerful impact that nutrition had on physical complications for children and adults. After graduate school, I had the honor of coordinating research for the Autism Treatment Network (ATN) and the Autism Intervention Research Network on Physical Health (AIR-P). My time spent among these experts enriched my practice in so many ways, it only seems fair to share a few tidbits.

Hunger * Fullness * Satisfaction

1/23/2018

We are all born intuitive eaters (with the exception of rare genetic disorders / medical conditions). Meaning, we eat when we're hungry and we stop when we are full. We eat the amount that our bodies need. But as time goes on, many lose connection to that skill. So why does it go away and how can we get it back? Can food ever be "just food" again?

Intuitive eating primer

1/23/2018

Intuitive Eating is the gold standard of healing for people struggling with their relationship with food. But contrary to what some believe, it is not about just "eating what you want, when you want." Instead, it's about understanding what drives you to eat and how to decide whether or not to honor your hunger.