It's easier than ever to find an article about "healthy eating." A quick search on Google provided over 860,000,000 results...and another 35,800,000 videos (yikes).
I recognize and appreciate that people are passionate about nutrition. I also recognize that once we find something that "works" for us, we want to shout it from the roof tops! I truly believe that many professionals should talk about food to with their clients - it's a cornerstone to health. However, it's important to recognize whether the "truth" you preach to your clients is helpful or harmful.
Picky eating is one of the top reasons families set foot in my office. I wish the solution was quick and simple, but the reality is that it's not our job as parents to "get our children to eat." Instead, it's about helping kids be confident around food and learn how to interact with it.
My work in Autism was a happy accident. In 2008 I attended a lecture by Elizabeth Strickland - a dietitian specializing in Autism. I was fascinated by the complexity of the condition and the powerful impact that nutrition had on physical complications for children and adults. After graduate school, I had the honor of coordinating research for the Autism Treatment Network (ATN) and the Autism Intervention Research Network on Physical Health (AIR-P). My time spent among these experts enriched my practice in so many ways, it only seems fair to share a few tidbits.
We are all born intuitive eaters (with the exception of rare genetic disorders / medical conditions). Meaning, we eat when we're hungry and we stop when we are full. We eat the amount that our bodies need. But as time goes on, many lose connection to that skill. So why does it go away and how can we get it back? Can food ever be "just food" again?
Intuitive Eating is the gold standard of healing for people struggling with their relationship with food. But contrary to what some believe, it is not about just "eating what you want, when you want." Instead, it's about understanding what drives you to eat and how to decide whether or not to honor your hunger.
DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time