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I straddle two worlds in my professional life. On one side, I specialize in manipulating and challenging bodies as a personal trainer and athlete - helping people move better and farther. On the other, I help people heal their relationship with food and bodies- calming internal criticisms and rigid food/movement beliefs to find a place of balanced living. One might argue these worlds don't blend. Admittedly, sometimes I feel at odds with myself. Athletes and fitness buffs are bombarded with messages to ignore their bodies - challenge themselves, go beyond their comfort, and crush their bodies. While my eating disorder world argues movement should only be reserved for joy. But can their be joy in athletics? Or is it just a place of punitive manipulation?
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DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
February 2020
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