Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

Food rules: Friend or foe?

11/8/2018

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Meal plans are the top request in a dietitian's office - "just tell me what I can eat." It’s no secret that diet programs impose rules on your life - what you can eat, what you can’t eat, where you can eat, and when. While rules seem great, they have pretty serious drawbacks. Why? 

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Family norms - a case study

8/29/2018

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​While continuing education, supervision, and working with clients teaches me a lot about eating behaviors, my most interesting experience has been exploring my own relationship with food compared to my husband's. We come from very different backgrounds - especially when it comes to how our families approached food. As a result how we view when to eat, what to eat, and when to stop eating is SO different! Click below to read more...
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"I don't have self-control"

8/27/2018

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One of the obsession with nutrition over the years has been the tenet of "self-control" or "willpower." Similarly, most patients initially complain that their problem is, "I just don't have any self control." It leaves me wondering, what exactly IS this oh so elusive "self-control" we all desire? And how do we strengthen it? 
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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Gluten Free Guide to College
  • About Me
  • Contact