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Meal plans are the top request in a dietitian's office - "just tell me what I can eat." It’s no secret that diet programs impose rules on your life - what you can eat, what you can’t eat, where you can eat, and when. While rules seem great, they have pretty serious drawbacks. Why?
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DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
AuthorDietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time Archives
November 2018
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