​While continuing education, supervision, and working with clients teaches me a lot about eating behaviors, my most interesting experience has been exploring my own relationship with food compared to my husband's. We come from very different backgrounds - especially when it comes to how our families approached food. As a result how we view when to eat, what to eat, and when to stop eating is SO different! Click below to read more...

One of the obsession with nutrition over the years has been the tenet of "self-control" or "willpower." Similarly, most patients initially complain that their problem is, "I just don't have any self control." It leaves me wondering, what exactly IS this oh so elusive "self-control" we all desire? And how do we strengthen it? 

I saved the best macronutrient for last - fat! There's a lot of confusion about fat and its role in our health. Read on to learn more. 

Are you behind on your reading? Be sure to check out part 1 (carbs) and part 2 (protein) .

Last post I explained the definition of macros and explored the complicated chemistry of carbohydrates. Miss it? ---> Click here to learn more.

This post I'll talk about everyone's favorite macro - protein. Why is it so valuable? Where does it come from? How much do you need? What's the best source? Read on to learn more. 

There are a lot of people counting "macros" these days which leaves some people scratching their heads. So what are macros and do they matter? Read on for the full story!