We all know someone who lost weight and kept it off. However, how many people do you know who have lost weight and gained it all back (+ more)? How many people do you know who are “fighting” their weight? Chances are when you look at the numbers, for every 1 person you know who kept it off, you know another 20 "battling" their body. Why do so many struggle and what's the solution? Read on for more.
The start of the holiday season is here! This season is a joyful time in many ways but catching up with family and friends has its challenges - especially if you're shifting your relationship with food and your body. Read on below for a few thoughts...
Countless women have set foot in my office complaining of unexplained weight gain, exhaustion, difficulty sleeping, and unclear food sensitivities. They are convinced something is wrong with them and they’re only in my office because either the doctor told them to come or they believe it must be cause they’re “eating wrong.” Labs for thyroid function, allergies, anemia, deficiencies, and diabetes are normal. There is nothing “clinically” wrong with them. What is going on?!
Meal plans are the top request in a dietitian's office - "just tell me what I can eat." It’s no secret that diet programs impose rules on your life - what you can eat, what you can’t eat, where you can eat, and when. While rules seem great, they have pretty serious drawbacks. Why?
Time to launch into another year of high school sports. If you're a coach (or a parent) you might be trying to figure out ways to get your athletes to reach their full potential. Check out the below post to understand some of the challenges (and solutions) in keeping teenage athletes fueled.
DISCLAIMER: The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly
Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time