Nourishing Bits & Bites by Rebecca Toutant, MA, RD, LDN, CDE, cPT
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bits & bites

How to help others eat better

7/31/2018

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It's easier than ever to find an article about "healthy eating." A quick search on Google provided over 860,000,000 results...and another 35,800,000 videos (yikes). 

I recognize and appreciate that people are passionate about nutrition. I also recognize that once we find something that "works" for us, we want to shout it from the roof tops! I truly believe that many professionals should talk about food to with their clients - it's a cornerstone to health. However, it's important to recognize whether the "truth" you preach to your clients is helpful or harmful. 

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What's the "best" sugar?

7/23/2018

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Headlines are always screaming about the perils of sugar and touting the "best" choices. But how toxic is sugar really and are some types really better than others? I scoured the research to find the answers.
Picture

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Training hard enough or too hard?

7/18/2018

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Summer and fall is game time for many of my clients and friends. They've spent the last months pushing their bodies to see how far and fast they can go.

But if you're not hitting your numbers on race day, does it mean you need to train harder?

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    DISCLAIMER:  The information presented here is meant to be for general education. If you want individual guidance to reach your unique health goals, please contact me or a local dietitian directly

    Author

    Dietitian, personal trainer, mother, wife, runner, and triathlete staying healthy one bit and bite at a time

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  • Home
  • Blog
  • Nutrition
    • nourishing bites
    • Practice Details
    • Gluten Free Guide to College
  • About Me
  • Contact