Nutrition Counseling 
Nutrition therapy is about treating and managing disease (and disease symptoms) by tailoring the chemistry of the diet.  However, our food choices go beyond biology and chemistry. It's also honoring the human reasons we eat: celebrations, emotions, cultural differences, and taste. 

I do not use the scale as an indicator of success. Instead, I help people between the ages of 12 months and 90+ years balance body chemistry and human emotion, one bite at a time.

​The end result - people eat healthier and feel more satisfied. The changes last a lifetime.

Personal Training
I love to play outside.  I've been a personal trainer for over 15 years and have worked with endurance athletes, body builders, and those needing adaptive exercise due to disabilities.
It's a treat to help others ​explore new ways to move that keep them energized and well.

More about me...

I love vibrant colors and satisfying flavors that don't take me days to prepare. My recipes are a balance of satisfies my family and leaves us energized to play. 
 Living well shouldn't be a secret. My blog is a way to ​share my love of designing, writing, and teaching. ​
My background is as eclectic as my practice. I've worked on many topics (diabetes, autism, eating disorders, and celiac disease)
​for all ages as a researcher, marketer, counselor. 
Located in Cambridge, Somerville, & Waltham, Massachusetts
Proudly powered by Weebly